Sport classes

Muscle toning session combining different methods such as Pilates and hypopressive abdominals for a work of the deep muscles of the body in order to tone and refine the silhouette. You feel relaxed and refocused after the session.
Monday from 9:30 a.m. to 10:30 a.m
Friday from 12:30 p.m to 13:30 p.m

Monday from 20:15 p.m to 21:30 p.m
Wednesday from 20:15 p.m to 21:30 p.m

Interval training is a method of sports training with a session broken down into several exercise cycles including a phase of work followed by a recovery phase. High-intensity split training significantly improves endurance performance.
Saturday from 11:00 a.m to 12:00 p.m

Pilates aims to develop muscles harmoniously. It corrects the bad postures that cause many pains (including lumbar pain). Pilates restores vitality in a global way and reduces stress, stimulating the body and mind. It can be practiced by men and women of all ages.
Monday from 6:00 p.m to 7:00 p.m
Wednesday from 9:15 a.m to 10:15 a.m
Friday from 09:15 a.m to 10:15 a.m

Stretching is a shock-free method, respectful of the body and passable by everyone, amateur or professional athlete. This fitness course includes stretching, relaxing, relaxation and muscle building exercises through gentle means such as self-massage, fitness and breathing management.
Saturday from 10:00 a.m to 11:00 a.m

Yoga sessions allow, through the practice of postures and conscious breathing, a letting go and well-being at the physical, mental and emotional level. A real moment to focus and "re-pose" ...
Monday from 12:30 p.m to 1:30 p.m
Wednesday from 10:30 a.m to 11:30 a.m

Des cours de tennis et de padel pour adultes et enfants sont donnés à la demande par notre professeur Daniel Pieters.
Infos & inscriptions : 0495 105 150 danielpieters15@gmail.com